An Illinois-based fitness franchise that is expanding will open its first Colorado location in the Highlands Ranch area in ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

You can turn to Celine to kit you out for pretty much every aspect of your life. The luxury fashion house has super high-end ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

CSB personality: Clean girl aesthetic, pilates princesses era or is hitting the gym 4 to 5 days a week. Gym playlist is the entire Tate Mccare “so close to what” album. They’re driven ...

Olivia Culpo isn’t letting pregnancy slow her down. She’s still putting in the work despite being in second trimester.

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...