An Illinois-based fitness franchise that is expanding will open its first Colorado location in the Highlands Ranch area in ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

The company is delighted to announce the opening of Palace Six, a dedicated studio thoughtfully designed for local fitness ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

CSB personality: Clean girl aesthetic, pilates princesses era or is hitting the gym 4 to 5 days a week. Gym playlist is the entire Tate Mccare “so close to what” album. They’re driven ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do moves where you either hold a fixed position or do small movements like ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...