From its notable benefits to the A-listers who swear by it, here's why we're collectively obsessed with Pilates.

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

Are you a pilates princesses or a hybrid-athlete? Do you wear hoodies and track pants to the gym, or prefer shorts?

Palace Six can be found at 2/F, Winsome House, 73 Wyndham Street, Central. This prime location, in the heart of Hong Kong's ...

CSB personality: Clean girl aesthetic, pilates princesses era or is hitting the gym 4 to 5 days a week. Gym playlist is the entire Tate Mccare “so close to what” album. They’re driven ...