It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Zachary Schimmel from New York realized something wasn't quite right when he suffered a fall at a friend's house and on the ...

Persistent sleep difficulties―trouble falling asleep, waking up frequently and unable to go back to sleep again, feeling ...

A Nigerian historian and Africanist, Chief Anthony Prest has described the returning of history studies to schools curriculum by President Bola Tinubu, saying is a welcome development.

Going one step further is the “3-2-1 rule,” which instructs folks to stop drinking alcohol three hours before bed, stop eating two hours before bed and stop drinking fluids of any kind one hour before ...

Sitting in the brain between its hypothalamus region and the pineal gland within the sphenoid bone ... towards the front of the skull at about eye level. This places it just beneath the optic ...

It is primarily produced by the pineal gland in response to darkness ... during the day were associated with increased non-rapid eye movement or NREM sleep, which is a restful sleep stage that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...