If you've been searching for a high-quality option that will give your furry friends the cat nap of their dreams, look no ...

These sleep headphones, $99 at Walmart, are perfect if you dislike wearing earbuds. The thin headphones are hidden in a soft, ...

Dr Merijn van de Laar, a Dutch scientist who has studied and treated sleep problems all his career, tells Anna Bonet the ...

Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly impact that feeling of worry or fear about falling asleep or staying asleep.

An expert has given her insight including cutting out spicy food and turning the tunes on to help you sleep better ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

HOW many litres of water does it take to feed one banana plant? The answer is about 23. That’s a great fact — although I’m a ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

MILLIE Mackintosh has reveals that she’s had surgery after breaking her nose following a painful injury at home. The former ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." With filming season 2 of ...