Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.

This stretch targets the piriformis muscle, which can compress the sciatic nerve. Here is how to do it: Sit on the floor with the affected leg crossed over your other leg. Place your hand on the ...

New explanation for muscle memory found in muscle proteins. ScienceDaily . Retrieved April 18, 2025 from www.sciencedaily.com / releases / 2025 / 04 / 250415144022.htm ...

Hold for 30 seconds, then switch sides. This position targets the deep hip rotators, including the piriformis muscle, which commonly contributes to lower back discomfort and sciatica symptoms when ...

Sales are so bad that the Mustang Mach-E outsold the American muscle car with 11,607 examples leaving dealer lots in the first quarter. While the two vehicles are siblings by name, that’s where ...

While the origin varies, from herniated discs to age-related spinal degeneration, the symptoms remain distressingly familiar: pain, tingling, muscle weakness, and reduced function. Many people ...

Paul Skrbina is a sports enterprise reporter covering the Predators, Titans, Nashville SC, local colleges and local sports for The Tennessean. Reach him at [email protected] and on the X ...

ORLANDO, Fla. — There may be additional benefits to building and maintaining muscle, beyond physical health. Humans start naturally losing muscle as early as 30 years old. According to a study ...

OLD-SCHOOL BODYBUILDERS will tell you that the most surefire way to build muscle and feel the effects of your effort is the pump. The swollen sensation that comes when your target muscles are ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...