Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

He’s just become the oldest person to perform an abdominal plank (male) at age 78 years 135 days. And despite the record ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

We’ve all been there — feeling motivated to hit the gym after a New Year’s resolution, committing to a fitness plan, and then, life happens. The days get busy, ...

Port Saint Lucie buyers are avoiding outdated home features like popcorn ceilings and brass fixtures. Find out what’s out and ...

The bold yellow signage of Mama’s Fried Chicken Co. stands out against the building’s dark exterior like a beacon for the ...

Tucked between the rolling ridges of Tuscarora and Cove Mountains lies a slice of Pennsylvania paradise that makes Instagram filters seem utterly pointless. Cowans Gap State Park in Fort Loudon is ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.