Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

He’s just become the oldest person to perform an abdominal plank (male) at age 78 years 135 days. And despite the record ...

One doctor recommends these five strength training exercises for anyone over 50 to improve core strength, balance, bone ...

The 6-Pack Fast Track workout program was designed by trainer Matt Blank, NASM, to do more than just prep your abdominal muscles for beach season. You'll also build well-rounded core and total-body ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...