Multi-directional planks are an effective way to up your core strength game, providing a dynamic twist on the classic plank ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, ...

He’s just become the oldest person to perform an abdominal plank (male) at age 78 years 135 days. And despite the record ...