Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The side plank is a fundamental isometric exercise to strengthen the lateral muscles of the abdomen. By adding a twist, we ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Former government chief construction adviser Paul Morrell detects more than a touch of politics in the government's ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

As you remain in the plank position ... With your lats spread, try and rotate slightly to touch your left elbow to the right knee. Hold for a 1 count, then rise, keeping the hips stable throughout ...

How to do it: Step into a lunge position with your left leg out front, knee bent, and thigh parallel ... Bring your body up and touch the bar with your upper chest, go back down, and repeat.

Why Trust Us? When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...