Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

Why: The plank row is as much a core exercise as it is a back exercise. Rowing from a plank position creates a lot of imbalance, which forces your core to work hard to stabilize your body.

The exercises you'll include in your routine to ... essentially finishing with a plank row. How to Do It: Start with a pair ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Weight loss: Planks is a no-equipment full-body exercise that can aid weight loss, melt belly fat and strengthen your core. Learn the "game-changing" technique to do this exercise, right here.

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

Starting in a plank position, hold one dumbbell in each hand directly under the shoulders. From here, pull your navel in toward your spine and pull the right dumbbell up into a row. Hug the right ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Core exercises like side planks, hollow holds ... and Director of Education for Row House. "We often think if we do enough sit-ups, then we'll get a flatter stomach; however, abs also happen ...