Why: The plank row is as much a core exercise as it is a back exercise. Rowing from a plank position creates a lot of imbalance, which forces your core to work hard to stabilize your body.

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

The exercises you'll include in your routine to ... essentially finishing with a plank row. How to Do It: Start with a pair of dumbbells on the floor. Get into a high plank position with your ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Weight loss: Planks is a no-equipment full-body exercise that can aid weight loss, melt belly fat and strengthen your core. Learn the "game-changing" technique to do this exercise, right here.

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Seated rows This exercise works your upper back ... See this video from Nicklaus Children's Hospital for how to do a plank exercise and common mistakes to avoid. 6. Bird dogs This functional ...

To maximize this exercise ... in the plank position, focus on keeping glutes and core tight, especially as you fight to maintain steadiness and tension on the dumbbell side. Row until your ...

These nine one-minute moves — broken into sets of three — form a whole-body workout that you can do at home two to three times a week. First, find the right weights for your body. Bows ...