Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

DonnaJean Wilde started planking in the early 2010s when her children started doing it in random locations as part of a viral craze. At the time, her wrist was in a cast, so she couldn't run or ...

Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

The push-up falls into the push pattern, a function you perform in your daily life. You move your body from the top of a straight-arm plank down to the floor and back up again to do a push-up.

Even those who follow their instructor’s guidance on where to place their hands (shoulder width apart for a plank, and just slightly wider for a push-up) can run into trouble if they’re not ...

DonnaJean Wilde started planking in the early 2010s, when her children started doing it in random locations as part of a viral craze. At the time, her wrist was in a cast so she couldn't run and ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...