If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

This story was excerpted from Anne Rogers’ Royals Beat newsletter. To read the full newsletter, click here. And subscribe to ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Bryan County is planning to build a shooting range and training center just outside Pembroke for the Bryan County Sheriff's ...

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...

Starbucks store employees will have to attend a three-hour training session later this month as the coffee chain's new CEO ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

Employee training is a goliath of a task, and it’s not an area where you can’t afford to be scarce on time and resources. The ...