Plyometrics exercises specifically develop ... Progress the movement by hopping on just one leg at a time. Stand with your feet about hip-width apart and your arms at your sides.

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...

Plyometric training is an excellent method of developing body power and it is proved as a very effective method for improving explosive strength. The purpose of the study was to find out the effects ...

Aimee explains how plyometric training develops the explosive power for her take off - a technique that will allow her to complete the cab double 9 in competitions. Aimee discusses how her ...