Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Best running watches 2025: top picks for every route - Explore the best running watches to enhance your route tracking, from ...

Polar bears have a built-in defense against ice — greasy fur. A team of scientists has discovered that their fur is coated in ...

What animals live in the coldest areas of the planet? We've done the research! Meet the Animals Thriving in Earth's Polar Regions ...

And Volvo has a long history in both rally car and touring car racing. That's why it's nice to see the modern iteration of Polestar lean into that vibe with this new family of EVs. Let's get this out ...

Mechanism is Pas Normal Studios race-fit collection. Our man in Spain has just tried out their clothing for the cooler days.