The day-to-day demands of the contemporary world can take a toll on our mental health, causing stress, anxiety, and depression. When left unaddressed, these conditions can lead to a severe impact ...

Kapalbhati Pranayama, a powerful and popular yogic breathing technique, has been practiced for centuries to promote physical, mental, and emotional well-being. Long known for its energising and ...

One such powerful practice is Anulom Vilom Pranayam. Anulom Vilom Pranayam, also known as alternate nostril breathing, is a traditional yogic breathing technique that has been lauded for its ...

But what are the sympathetic and parasympathetic nervous systems? The sympathetic nervous system is a network of nerves that activates the body's response system during conditions like stress, danger ...

Anulom Vilom Pranayam is a particularly powerful practice. Anulom Vilom Pranayam, or alternating nostril breathing, is a traditional yogic breathing method that has been praised for its ability to ...

There's more to work than life.