Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

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Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

As with all carbohydrate sources, be sure to pay attention to portion sizes. Be sure to monitor your blood sugar to see how oatmeal affects you. Diabetes affects people differently.

Whether you’re a first-time home buyer or experienced in real estate, choosing the best mortgage lender is a crucial step toward securing your dream home. But which mortgage companies offer the ...