Prebiotics and probiotics work together to help with essential health functions like immune system function, digestion, and ...

Smoothies are the ultimate breakfast option for busy mornings. You can fill them with nutritious ingredients and easily sip them as you head out the door. Plus, if you’re someone who isn’t hungry for ...

Discover a gastroenterologist's essential morning routine for maintaining liver health. Learn about dietary choices, exercise ...

Ever wondered if there's a delicious shortcut to better digestive health and maybe even those weight goals you've been ...

Plain yogurt is an excellent source of vitamin B12 for vegetarians. A low-fat cup of yogurt can serve up to 20% of your daily ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Rodents fed a diet high in soluble fiber showed improved resistance to a microorganism that causes diarrhea and can be fatal ...

Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

Avocados are the first food that should be introduced into our diet to reduce abdominal fat, as they are rich in healthy ...