Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Lauren Taylor chats to the TV doctor about healthy protein sources and why we probably all need more – especially as we get ...

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

He says that those who exercise regularly require significantly more protein.What is protein?“Proteins are complex molecules ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

The discovery sheds light on how certain bacteria -- including strains that cause food poisoning and anthrax -- form spores for survival.

Across the US, egg prices have slowly come down, thanks to both supply and demand issues leveling out and a reprieve in avian ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

The No. 1 habit you should embrace if you’re trying to build muscle is prioritizing protein. The most effective strategy for ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

Put together a delicious, protein-packed meal by making these highly-rated recipes, like turmeric chicken wraps and chickpea ...