In a week that saw the Trump administration take on fights with the courts, higher education and the Federal Reserve, it ...

tofu is a nutrient-rich protein source for any diet. Tofu is made from soybeans that have been ground, cooked, and pressed to produce a solid curd. A 3-oz (84-g) serving of firm tofu contains 9 g ...

Whether you're vegetarian, vegan, or simply looking for variety, incorporating these protein-packed foods into your meals can ...

In the past seventy-five years in America, the nutritional bar has gone from niche to mainstream. In the fifties, Bob Hoffman ...

Paneer Bhurji with Multigrain Roti – Cottage cheese is a complete protein. Sprouted Moong Chaat – Fiber and plant ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of ...

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Whether you're vegetarian, vegan, or simply looking for variety, incorporating these protein-packed foods into your meals can be both satisfying and beneficial.