Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Explore the newest confectionery innovations, from functional sweets to indulgent chocolates. Discover trending flavours, ...

Bucked Up, a leader and innovator in sports nutrition, is redefining how athletes and fitness enthusiasts consume protein with the launch of its lightly carbonated Protein Drinks. Designed to deliver ...

Despite rising awareness of better-for-you (BFY) confectionery, only 10% of US consumers frequently buy these products, ...

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free ...

Protein bars come in all different shapes and sizes, and their ingredients vary widely as well. Here are 12 of the best high ...

Olympian Shawn Johnson East exclusively tells Us Weekly why she and her husband, Andrew East, are ‘selective’ about sharing photos of their kids online ...

If you look at the nutritional facts, most energy bars seem healthy. But many don't deliver as well as you might expect.

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark ...