Millions suffer from lower back pain every day - but what if we’ve been blaming the wrong part of the body all along? The ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Skeletal muscle mass loss, a systemic manifestation of COPD, has garnered increasing attention, but its association with all-cause mortality in AECOPD remains unclear. This study aimed to ...

Influencing these biomechanical factors and jump performance are the eccentric and concentric muscle actions during takeoff. The eccentric phase, characterized by controlled muscle lengthening, is ...