While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

The iliopsoas comprises the joined iliacus and psoas muscles. These hip muscles are the main muscles that help the hip to flex. A person can stretch these muscles, which often become stiff with ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your ... it’s going to take many weeks or months of stretching and strengthening,” says Lau, who typically ...