Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

A slow cooked delicacy made with wheat, lentils, and meat, haleem is rich in protein and bursting with flavors. This dish is ...

Here, we outline what exactly the vitamin C health benefits are, as well as some of the best (and most delicious) ways to ...

The FDA announced a nationwide ban on Red No. 3. Around the same time, Delaware lawmakers proposed a ban in the state. Red No ...

Sweet and salty combo of juicy watermelon cubs, feta cheese, mint leaves and balsamic glaze for a refreshing summer dish. A ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

The two secret ingredients are, drumroll please, dark chocolate and Greek yogurt. That’s it. The chocolate serves as a thickener so you don’t need anything else to transform your creamy yogurt into a ...