The stand-up comic and sitcom star joked with Steve Kmetko about her "smooth neck" on his podcast Geri Jewell — who famously ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

There are many factors that can cause your neck to feel twisted and sore in the morning. Here's a list of what might have ...

From throbbing headaches to nagging toothaches, these seven herbal remedies provide natural pain relief with ingredients you ...

“I have dystonia, which I always had, but I never realized it,” Jewell said, explaining the muscle disorder — which causes involuntary contractions — as causing her “neck [to be] pulled ...

Imagine reducing your gym time to just 15 minutes and achieving results. EMS therapy could be the shortcut you’ve been ...

Discover science-backed methods to address sagging skin, including home remedies and clinical treatment for those ...