The stand-up comic and sitcom star joked with Steve Kmetko about her "smooth neck" on his podcast Geri Jewell — who famously ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

But if you have a pulled muscle in your neck, the pain can be literal. Not only that, but it can lead to a limited range of motion. Also known as a muscle strain, a pulled muscle occurs when a ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Neck and back pain can significantly impact daily life, making it difficult to sleep well and function comfortably. While ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

In today’s digital world, prolonged screen time and poor posture have become common concerns, especially among the youth, and ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...