These exercises can be performed at home and do not require a lot of equipment. A pull-up bar at home will do the trick. Chin ...

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...

While most of us are struggling to complete 3 sets of 10 pull-ups, Oh Yohan, from South Korea, surpassed 11,000. In late-September, he completed 11,707 pull-ups in 24 hours, setting a new world record ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Tom Holland uses this fast, no-equipment CrossFit-style workout to build strength and stay in shape – even with a packed ...

North Northants Council (NNC) is asking residents of Wellingborough and beyond for their views on a proposed 'calisthenics ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

New England Patriots wide receiver Mack Hollins showed off serious strength in the weight room in his latest workout video.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

Balance time and intensity: If you’re doing a shorter workout or shorter intervals, the work you do should be more intense.

Popular pop-up Austin Oyster Co. will open a restaurant in late 2025. But if you can't wait for your oyster fix, we have our ...