Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Female fitness coach, Robyn Shaw Jarvis, says pulling yourself vertically upward to the bar puts the shoulders in a “pretty ...

Pull-ups are more than just a workout; they’re a true measure of upper body strength and sheer determination. When you grip ...

Pull-ups are the ultimate test of upper body strength and determination. This video captures the raw effort, technique, and ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

Hand grippers are a straightforward and highly effective tool for building palmar grip strength. Simply hold a hand gripper in one hand and squeeze it for three sets of 10 repetitions. Over time, as ...

If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting your chin over the bar by stepping or jumping. Then slowly control your descent, fighting gravity for at ...

The big thing about the pull-up,' says Gymbox’s functional training master trainer, Firas Iskandarani, 'is it's a bodyweight movement, so it's very easy to do and all you need is a bar to hang ...

Exercises include stretching, jumping over rocks or using the chin-up bars, for example. Summit Metro Parks has made several updates to its two parcours trails over the past two years, including ...

The spinal decompression benefit for me was massive. Imagine hanging from a pull up bar and feeling everything from your shoulder joints to your neck to your spine lengthen. This is exactly how I ...

Heritage pubs have become the new gold rush across Victoria for buyers chasing a slice of country charm, with historic venues like Terang’s 150-year-old Commercial Hotel leading the charge.

Canterbury Crown Court heard celebrations were being held to mark Orthodox Easter Sunday in their static caravan ...