So it was a big upgrade when I tried a doorway-mount pull-up bar at home. The first model I got lasted years. But I recently upgraded to a new one, and it is so much better than everything else I ...

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

This Pull Up Bar is not suitable for frames outside this range.This Pull Up Bar for Doorway is not suitable for tiles, glass or non-solid door frames 【Multiple Exercise Options】HAPBEAR Doorway ...

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Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in ...

The spinal decompression benefit for me was massive. Imagine hanging from a pull up bar and feeling everything from your shoulder joints to your neck to your spine lengthen. This is exactly how I ...

If you cannot do one pull-up as a max rep set, try one negative pull-up. This means getting your chin over the bar by stepping or jumping. Then slowly control your descent, fighting gravity for at ...

Always breathe out before or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated grip) 5 sec (or as long as you can) hold 3 x 3-5.