Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Pumpkin seeds are loaded with magnesium, zinc, iron, and healthy fats, making them a great addition to a balanced diet. The ...

Pumpkin seeds are great for a quick snack and contain protein and some other valuable nutrients. One ounce (28 g) of pumpkin seeds contains 8.5 g of protein and significant amounts of fiber ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

Power Up Protein Packed Trail Mix is my go-to snack option because it contains a nutritious blend of pumpkin seeds, almonds, cashews and raisins, providing the ideal combo of plant-based protein ...

They add sweet-tart chew and are packed with vitamins A and C. Get the Chocolate Goji Berry-Pumpkin Seed Protein Cookies recipe. Sunflower seeds are a sneaky source of protein — they serve up ...