To make it nutritious and delicious, you can make your own avocado toast by adding toppings of your choice. Make it sweet or savoury by adding eggs, fruits, veggies, healthy fats and seasonings that ...

The increasing preference for plant-based diets is significantly contributing to the growth of this market. Consumers are ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of carbohydrates per half-cup serving, Wegman says. Lentils are also a top ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...

Four soft boiled eggs, halved on a slice of toast, with goat’s cheese, a little Za’atar, and Guérande salt (or any coarse ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

While almonds dominate the conversation, pistachios quietly have their own belly-fat-fighting superpowers. Not only are a serving of pistachios lower in calories than almonds, but they're also packed ...

Power Up Protein Packed Trail Mix is a dietitian’s favorite high-protein snack. It’s a satisfying snack that provides lasting ...