Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

To get results from strength training, it's important that you challenge yourself. Here's a scale and a test to help you make ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Jennifer Lopez looks pretty darn radiant on the set of her new movie, Office Romance, in which she plays a high-powered CEO who layers wintery whites like nobody's business. Filming in Hoboken ...

Two security guards have been busted and slapped with felony battery charges after a wild, caught-on-camera beatdown of a guy at an Indiana bar -- and the footage is brutal. According to authorities, ...

“I’m assuming they will leverage up my rates even more,” said Faircloth, 49, whose home now sits in a “very-high” hazard zone in state wildfire maps released March 24. Real estate ...