Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

If you're looking for a healthy snack, pumpkin seeds and sunflower seeds are two commonly used options. Both types of seeds provide a range of health benefits, however, they differ significantly ...

DENVER — Sunflower Bank has named Jason Petz as its new regional president for Colorado. Dallas-based Sunflower operates in seven states, including Arizona, California, Colorado, Kansas, New Mexico, ...

Duke this. Duke that.' Duke's great. Jon Scheyer is awesome. But don't sleep on Houston. Don't sleep on Houston. We weren't 34-4 playing in the Toy Poodle League." "I hear what people say.

After months of sobriety, rats once exposed to high alcohol levels still showed impaired decision-making and brain function, suggesting alcohol’s damage can be deep and lasting. Heavy alcohol use can ...

Per the Thai warrior, the Scot's destructive weapons could put him to sleep. The eight-time Muay Thai and kickboxing world champion returns to the global stage in search of a pivotal win at ONE ...

Alessandro Bastoni admits that he “couldn’t sleep” after the heartbreak of losing to Man City in the Champions League final. Speaking to Italian journalist Alessandro Catellan on the ...

Ways to lower your blood sugar quickly include injecting insulin, taking a missed diabetes medication, exercising, and more. When you have type 1 or type 2 diabetes, dangerous spikes in blood glucose ...

Sleep plays a crucial role in maintaining our mental and physical health. However, many individuals struggle with insomnia or irregular sleep patterns, resulting in fatigue, mood alterations, and ...

“As a final touch, consider introducing any of these sleep-enhancing indoor plants to your bedroom,” suggests Cyrus Elavia, owner of Mumbai’s Plants World Nursery. Known for its calming properties, ...

Have different sleep preferences but want to continue sharing the same bed with your partner? This Scandinavian method might help. Taylor Leamey Senior Writer Taylor Leamey writes about all things ...

UFC Mexico City is off to a bang; The second fight of the night was capped off by a a dogged knockout. America's Jamall Emmers came up against Brazil's Gabriel Miranda in a featherweight contest.