Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

In a popular YouTube video Greg Doucette discusses whether or not Robert F. Kennedy Jr. takes steroids and how much it ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Dreaming of a physical transformation that makes you feel stronger, healthier, and full of energy? You're not alone! The ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...