It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...

Lito Adiwang knows he'll have to be ready to go three hard rounds if he hopes to leave the legendary Lumpinee Stadium in Bangkok with a win.

In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...

Anthony Stolarz wants to return to the NHL the way he left it nearly seven weeks ago: on top. Ideally, the Maple Leafs goalie ...

Taylor Jenkins cannot wait for GG Jackson to be at full strength as the Grizzlies try to muscle up the Western Conference ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Ellis Badr Barboza knows he'll have to be in top shape for a potential five-round war against two-sport king Prajanchai PK ...

Brian Kelly and the LSU Tigers hit the NCAA Transfer Portal with force during the winter window after reeling in the No. 1 class in America. A group headlined b ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

If football was only about skill, then it would not be enough to stand out. Strength, endurance, and agility come into play. In order to prepare football players for every single sprint or tackle on a ...

Founded in 2001 by former NFL player Will Bartholomew, the franchise has 135 locations nationwide and a roster of ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...