His career left for dead, Ertz has been reborn with the Washington Commanders and now returns to Philadelphia, where he became a top tight end.

For busy folks, 'Exercise Snacking' seems to be the fitness mantra, so how about a sandwich stretch, crunchy cookie break or ‘side curl’ for starters, extra toppings come for free ...

Daughters of American Revolution names American History essay award winners: Tessa Dowd, Lia Martinonis, Sawyer Saltzman, Juna Farkas.

Pets keep life interesting with their unpredictable antics. These practical tips help you stay prepared and handle disruptions with ease.

Bo Koedam grew up in a family dedicated to wrestling and the Coe College commit is the top-ranked wrestler in his weight ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced training,” says Shaw. Around two weeks off, cardiopulmonary function starts to ...

With series two of Gladiators back on screens, some fans may be thinking back wistfully to the original '90s run - and wondering what they're up to now ...

Arizona State has become a focal point for sprint success, and athletes Jonny Kulow and Caroline Bentz share some of the secrets.

What? With respect to the quick bowler, who has now morphed into a dinkum allrounder, while he has the height to play lock he ...

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Mystery around pacer’s exclusion from India’s playing XI Kolkata, Jan 22: Mohammed Shami’s much-anticipated comeback will be ...