Hunterdon Central’s Kolody named National Strength and Conditioning Coach of the Year
It means much more than that to Paul Kolody of Hunterdon Central, and that approach has brought him special recognition. Kolody was recently named National High School Strength and Conditioning Coach ...
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“I need to maintain that energy” - Lito Adiwang says strength and conditioning will be key against Keito Yamakita’s grueling pace
Lito Adiwang knows he'll have to be ready to go three hard rounds if he hopes to leave the legendary Lumpinee Stadium in Bangkok with a win.
The Case for Building Strength First: Fixing Broken Training Programs with Zach Even-Esh
In episode 729 of Power Athlete Radio, Zach Even-Esh reflects on the challenges of working with high school athletes during the summer training season. As a ful ...
13 best weighted vests for conditioning, cardio and home workouts
Loved by celebrities like Davina McCall and many on the WH team, weighted vests are a versatile bit of kit to test your ...
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
'Quick as possible': Maple Leafs' Anthony Stolarz talks surgery, looming return
Anthony Stolarz wants to return to the NHL the way he left it nearly seven weeks ago: on top. Ideally, the Maple Leafs goalie ...
An expert guide to powerbuilding – and how it differs from bodybuilding and weightlifting
The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...
12 Workouts to Lose Belly Fat and Strengthen Your Core, According to Trainers
How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...
Do this underrated move for lower-body strength and stability
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
If you want sculpted arms and shoulders, I'd follow this trainer's 5-move upper-body kettlebell routine
The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...
I Tried This $1,000 At-Home Boxing System, and It Put Some Studios to Shame
FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.
Women's Health24d
This 20-minute dumbbell conditioning routine works your lower body, core, and endurance
That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength ... get smaller or take ...