The Good Housekeeping Institute tested 21 models to find the best for consistent and fluffy rice. Shop our winners now.

While white bread often gets a bad reputation, it does have its place in a balanced diet for certain individuals. For one, ...

Scientists have long known about the downsides of red and processed meats. Eating them has been linked with increased risks ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Who doesn’t want a toned body, but achieving the same takes a lot of effort and sacrifices. However, with the right attention ...

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant ...

Discover how pairing protein with complex carbs stabilizes blood sugar and boosts energy all day without crashes.

Sedentary lifestyle is a type of an inactive behaviour status of the individuals, such as sitting, watching television, ...

B Vitamins, especially B6, B9 (folate), and B12, help reduce the risk of macular degeneration and prevent nerve damage in the ...

For thousands of years, mankind has been milling flour — the process of turning grain into a very common ingredient. Some of ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

I eat breakfast with white bread and pastries. How should I eat cereals that are good for health, avoid obesity, and not affect the heart? (My Nguyen, Hanoi) ...