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28 exercises to wake up a 'dead butt' and tone your glutes from every angle
Repeat, alternating your legs and keeping a steady pace for 10 repetitions on each side.Rainbow leg lift Start on all fours with your hands under your shoulders and knees under your hips.
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Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
Extend your right leg back. Maintaining a straight leg, sweep your leg up and over in a rainbow arc behind you, tapping the ...