Keep a small container of mixed raw nuts in your bag, desk drawer, or car for convenient snacking when hunger strikes between meals. This simple habit can help prevent reaching for less nutritious ...

To get the best of both worlds, consider: Eating a mix of raw and lightly roasted nuts. Choosing dry-roasted nuts over ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

We use a lot of herbs, nuts and pickled vegetables to give salads a punch.” The raw broccoli salad with cranberries and cashew garlic cream is a classic – one of the eatery’s most popular dishes.