Krista Figari woke up in her Manhattan apartment and made her bed like she did every morning — then disaster struck.

Try to reach 6500 steps a day or 45 minutes of walking ... More advanced: Have your arms out in front of you when you peel your chest up off the ground. Lift your feet up as well, so you are ...

"They checked my arm out. The Doc said ... keeping the Spartans out of reach in a contest that came down to a matter of points. "At that point, we knew that nobody could really mess with us ...

I think the most fundamental blade work beyond just sending your arm would be a parry, which is where if the opponent is coming at you and they kind of start to reach out their blade to their ...

Before you head to the gym, do you think about which portion of your body you're going to exercise? Maybe you're having a 'leg day' or maybe you're heading into a yoga class for some much needed ...

A day at the beach became a nightmare for Evie Knight when a wave washed her out to sea, she stayed afloat for hours until ...

Reach your hands toward your toes on the straight leg ... Two-Knee Twist Lay on your back with your legs together. Straighten your arms out to your sides, forming a "T." Raise your knees, bending them ...

A 19-year-old student was just five minutes into a rugby match when a huge tackle tore his right arm away from his ... that I can still move both my legs and get out there. Running helps me ...