Losing weight doesn't mean saying goodbye to carbs. It's all about choosing the ones that nourish and boost your metabolism.

Concerned that you eat too much sugar? Your worry may be warranted. Some clinical professionals, like dietitians and ...

RESEARCHERS have linked popular drinks and snacks to type 2 diabetes, saying they contain key ingredients that could increase your risk of the condition. Dairy-based desserts and sugar-free fizzy ...