Losing weight doesn't mean saying goodbye to carbs. It's all about choosing the ones that nourish and boost your metabolism.

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

Dinner plays a crucial role in managing blood sugar levels overnight, yet many people with diabetes unknowingly make mistakes ...

Is gluten a food component to be avoided at all costs, even if you don’t have celiac disease or gluten intolerance? Or is it simply another trend with unforeseen effects on your health? Experts weigh ...

The worst ingredients for your heart are refined sugars and refined starches." READ MORE: 'I'm a doctor - one tea I enjoy at night is most powerful natural remedy in the world' READ MORE ...

and to “limit the intake of refined grains”. In the UK, the National Health Service says that starches should account for about a third of a person’s food intake, and that a person “choose ...

Energy drinks, especially the packaged ones, mostly contain caffeine, sugar, which may disrupt the hormonal balance in the ...

Steak 'n Shake may have been the first to publicly switch to beef tallow after Robert F. Kennedy's recommendation, but others ...

Fiber-rich diets are linked to a lower risk of heart attack and stroke. Some of the strongest evidence for fiber’s cardiovascular benefits relates to eating whole grains, such as whole ...

Too much bread high in refined starches may be behind the apparent epidemic of short-sightedness in children, scientists warned last week. According to their alarming and controversial theory ...

According to the Global Burden of Diseases, Injuries and Risk Factors Study, approximately 746,000 people died by suicide ...