Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Learn about the Sikkim TET Syllabus 2025, including topic-wise syllabus, weightage, preparation tips, and more on this page.

In April, the bureau also launched the 4R Mental Health Charter. It focuses on rest and relaxation, as well as building relationship skills and fostering resilience among pupils.

Our results indicate that breathing-based game biofeedback is more effective in inducing relaxation during treatment than the other four groups. Participants in this group also showed greater ...

In this fast-paced world, finding effective ways to relax at home is paramount to ensure mental and physical well-being. Many are looking for simple, yet impactful techniques that can be easily ...

These issues often stem from deep‑rooted subconscious programming — and that’s exactly what these Vibration Tracks are ...

Surface melting on the Greenland Ice Sheet is on a slightly above-average track for the 2025 melt season, with melt along the western coast leading the way. Overall, total melt-day extent as of June ...