Have you ever noticed that when your pet (or kids) get around certain people, they get more excited, anxious and harder to calm? What about pets that “just sense” when someone is afraid? Those ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Exercise, mind-body therapies such as meditation, and herbal supplements all have the power to help treat depression. Learn which of these may be right for you.

Learn about the Sikkim TET Syllabus 2025, including topic-wise syllabus, weightage, preparation tips, and more on this page.

These should always be assessed and treated by a medical professional. If your anxiety affects your daily life, or simple relaxation techniques do not help, it is time to contact your doctor.

In April, the bureau also launched the 4R Mental Health Charter. It focuses on rest and relaxation, as well as building relationship skills and fostering resilience among pupils.

This one-hour virtual session will introduce simple techniques to help you relax your body, reset your mind, and regain your focus. In this interactive seminar, you'll learn how stress impacts your ...

Slower breathing can reduce anxiety and fear. Here's how to try "cycling sighing," box breathing and more techniques to help you relax.

Our results indicate that breathing-based game biofeedback is more effective in inducing relaxation during treatment than the other four groups. Participants in this group also showed greater ...

Multimodal psychological therapies such as yoga and relaxation may ease pain after breast cancer surgery, but more trials are needed to confirm effectiveness, especially for mindfulness.