The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

Can a few simple yoga poses and lifestyle tweaks really protect you from stress and deadly lifestyle diseases? Discover the ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Wellness rooms are designed to help people focus on their physical and mental health. With more people paying attention to ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Looking for the perfect self-care gift? These stress-relief picks will help your loved ones (or yourself) relax, recharge, ...

If you need any more reason to stay away from sunbeds, this should be it. Too much sun exposure can be especially harmful ...

There are many different indoor activities adults, teens and kids will love. From knitting to puzzles to spa nights yoga, get ...