Cats thrive on routine and familiarity, so unexpected changes can leave them unsettled. Loud noises, new environments, unfamiliar people, or even minor disruptions can trigger stress. While some ...

The former Australian player and current IPL commentator shares his fitness regime, his techniques to stop overthinking, and ...

For herbal teas, longer steeping times are needed to extract their full therapeutic potential. When choosing tea for daily wellness, quality is important. Whole-leaf teas from trusted sources contain ...

Mindful breathing is one of the simplest yet effective techniques to manage stress. Simply by focusing on your breath, you ...

If you have a sedentary lifestyle, you are more susceptible to high blood pressure. We consulted experts to verify learn about about tips to lower BP ...

Anxiety-reducing wellness trends – can’t live with ‘em, can’t live without trying ‘em. From CBD supplements and meditation to cold plunges and journaling, it seems like the answer to ridding ourselves ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Pushed for time the next day, I squeeze in a five-minute gratitude walk on the way to a meeting, conjuring up a mental list ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...