I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition from the National Academy of Sports Medicine (NASM) to really build that ...

Bodybuilding legend and former six-time Mr. Olympia champion Dorian Yates broke down his ideal rep range approach to leg training.

Bodybuilding veteran Lee Priest discussed Dr. Mike Israetel's critique of his training and revealed why he didn't use a full range of motion.

Alloy Personal Training is located at 6300 Jericho Tpke., Commack. For more information visit alloycommack.com or call ...

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.