For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

You don't need crunches to build a stronger core, just try these three kettlebell ab exercises designed by a functional ...

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HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

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If you'd rather skip the membership and build a muscle-scaping man-cave at home, check out our guides to the best fitness ... sets and reps per session. Frequency: you need to be training that ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...